The Psychological Benefits of Yoga

by

Michael GardnerYoga is a physical activity that offers many psychological and physical benefits. It provides a holistic approach to the physical activity interventions as well as an alternative strategy that enhances mental skills that are important in sports.

Through the certified yoga instructor training you get to learn a range of techniques that help to improve the fitness and health of an individual; teach inner awareness, relaxation and breathing; and help to cultivate positive mental state.

Traditional psychological techniques such as imagery, centering and relaxation are normally incorporated into the regular yoga session making it an important introductory training package. The psychological benefits of yoga include:

Builds awareness

Yoga and in particular meditation helps to build awareness. When a practitioner becomes more aware this gets them to a point where they can break free from destructive emotions such as anger.

According to studies, chronic anger as well as hostility is linked strongly to heart attacks just like elevated cholesterol, diabetes and smoking. Yoga tends to reduce bouts of anger by enhancing feelings of interconnection and compassion while calming the mind and the nervous system.

Furthermore, yoga has the ability of granting the practitioner the opportunity to step back and remain steady in the light of bad news and unsettling events. This does not however mean you will not react; in fact you will be able to react quickly when the need arises.

There is enough evidence that suggest yoga speeds up the reaction time. You can use that split second to opt for a thoughtful approach and thus reduce suffering to yourself and others.

Develops good relationship

Love is important in aiding the healing process. The opportunity to cultivate the emotional support among family, friends and the community goes a long way in improving health. In addition, this has repeatedly generated healing.

Practicing yoga regularly helps the practitioners to develop friendliness, greater equanimity and compassion. Furthermore, the yogic philosophy seeks to emphasize the need for avoiding harming others, taking what you need and telling the truth. This helps to improve many of the relationships.

Shifts balance towards parasympathetic nervous system

The basics of yoga including asana, meditation and pranayama help to improve the health of the practitioner. Furthermore, the chanting seeks to prolong exhalation shifting the balance to the parasympathetic nervous system.

Chanting when performed in a group offers a powerful emotional and physical experience. According to recent studies the humming sounds which are made while chanting in yoga teachers training help to open up the sinuses and facilitates drainage.

Yoga is a physical activity that offers many psychological and physical benefits. It provides a holistic approach to the physical activity interventions as well as an alternative strategy that enhances mental skills that are important in sports.

Through the certified yoga instructor training you get to learn a range of techniques that help to improve the fitness and health of an individual; teach inner awareness, relaxation and breathing; and help to cultivate positive mental state.

Traditional psychological techniques such as imagery, centering and relaxation are normally incorporated into the regular yoga session making it an important introductory training package. The psychological benefits of yoga include:

Builds awareness

Yoga and in particular meditation helps to build awareness. When a practitioner becomes more aware this gets them to a point where they can break free from destructive emotions such as anger.

According to studies, chronic anger as well as hostility is linked strongly to heart attacks just like elevated cholesterol, diabetes and smoking. Yoga tends to reduce bouts of anger by enhancing feelings of interconnection and compassion while calming the mind and the nervous system.

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