Understanding Delayed Onset Muscle Soreness Delayed onset muscle soreness (DOMS) is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to. This type of muscle stiffness or discomfort can typically set in anywhere from 24 to 72 hours after the exercise has taken place. Though not entirely understood, […]

Torn Muscle: An Overall Insight Engaging in regular exercise or physical activities is excellent for the body. It helps to improve our overall health, strengthens our body, and enhances our immune system. However, these activities can also lead to several injuries such as a torn muscle or muscle strain, if not appropriately done or if […]